Tension Trauma Releasing Exercises

Tension Trauma Releasing Exercises (TRE) are a simple yet profound way to bring a deeper level of peace and calm into your life. It allows and supports your body to heal from the unresolved past. The simple movements trigger neurogenic tremors, and they will support the resolution of what couldn't be completed at the time.

Overwhelm is often dealt with by the body as a freeze state. TRE helps to thaw out those incidents. Anytime you do not feel you have the ability to either leave a situation, as in flight or stand your ground, as in flight, you will freeze. The beauty of this method is that there is no talking necessary; we don't always remember our past consciously, for good reason. The outcome over time is to feel calmer in yourself in your relating to others and build your resilience.

Life is always going to affect us, but with TRE in your toolbag, you can ride the waves so much easier.

Treatment Details

60 -75 minute session £70. For Soothe clients, the first experience will be £45
Block bookings of 5 sessions £250, saving £100. Typically 5-6 sessions are enough for you to go it alone at home
Please wear comfortable, stretchy clothes to allow for free movement